How To Beat A Hangover This Summer!

Nothing says summer like spending an afternoon eating and drinking. Yep, it’s the season of day drinking. Unfortunately, sucking down hard seltzers while poolside might feel good at 1 p.m., by dinnertime you might be dealing with a pretty terrible hangover. Here are some expert tips to avoid that day drinking hangover, so you can still enjoy those long summer nights:

  • Avoid sugary cocktails: That’s the recipe for a bad headache.
  • Drink a lot of water in between drinks: Drinking in the hot sun is more dehydrating, which means a worse hangover.
  • Stick with light rum, vodka or gin: These clear alcohols have fewer of the byproducts of fermentation that can lead to a worse hangover.
  • Spend time in the shade: Too much sun can dehydrate you and make a hangover even worse.
  • Moderate: It’s easy to drink more when you are thirsty. Be sure to supplement with water to keep yourself from drinking too much in the afternoon. (Insider, Daily Motion)

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