It's the new year which means the gyms will be busy again for about two weeks and then they'll go back to normal with the regular gym-goers. People tend to go too hard, too fast and then give up in a matter of days.
My approach to a healthy lifestyle is balanced and I don't really restrict myself too much. I enjoy my workouts and my food and I like it that way. Fort Lauderdale did a feature on health and fitness with some people that are in far better shape than me but for some reason, they included me too and I'm ever so grateful!
You can check it out here.