If you are determined to eat healthier in 2022, be prepared to say goodbye to some foods you love. If you made the new years resolution to be healthier you must read this list that could be derailing your 2022 health goals.
The World Health Organization has shared its list of the worst foods for your health, and chances are most of them are in your fridge or pantry. They are:
- Turkey bacon
- Fried foods
- Potato chips
- Added sugars - you can’t help that, except by reading labels.
- Processed oils
- Hydrogenated fats
- Refined carbs
- Breakfast sausages
- Processed meat
Looks up from bag of chips ......