The Paul Castronovo Show

The Paul Castronovo Show

Want to know more about The Paul Castronovo Show? Get his official bio, social pages & articles on South Florida's BIG 105.9!


Toast's QWL Update!

I've hooked up with Quick Weight Loss Centers and I've gone Keto! Here's my weekly update:

I started on January 7th, so that's 50 days in and today I hit 35 pounds lost! At this point, I'm in a bit of a groove. My only issue, I'm stalling on the weekends. Not sure why, perhaps because my schedule and eating times are completely different. My coaches and I are still trying to figure that one out. Regardless, I'm freaking thrilled at this point!

One of my food staples are Coconut Pancakes! I'll grab a few, throw them in a Tupperware and tear through them during the 8:05 commercial break. Here's the recipe, it's super easy!

3 Large Eggs

2 Tbsp Coconut Flour

6 Tbsp Coconut Milk

½ Tsp Baking Powder

1 Pinch of Sea Salt

1 Tbsp Coconut Oil

Mix the first 5 ingredients together and then ladle into a medium heat pan with coconut oil. Boom, you got breakfast!

If you're interested about learning more, I'll be at the Plantation location on University Drive just north of Sunset Strip this Saturday at 10am for their free wellness check. Come say high!

Sponsored Content

Sponsored Content